My Approach to Therapy: 

I strive to create a warm, compassionate, and non-judgmental space where clients feel seen, heard, and accepted exactly as they are. While we will address difficult emotions and experiences, I also believe there is room for lightness, humor, and genuine connection when appropriate. I balance validation with gentle encouragement, helping clients feel understood while also challenging them to move toward their goals. I believe therapy should feel like a partnership, and I adapt my approach based on what works best for each individual.

What Sets Me Apart: 

What sets me apart is my commitment to seeing each client as a whole person, not just a collection of symptoms or diagnoses. My background in LGBTQ+ mental health advocacy has deepened my understanding of the importance of accessibility, education, and empowering individuals to find their voice. I take a holistic approach to therapy, recognizing that emotional well-being is influenced by many interconnected factors, including relationships, physical health, life experiences, values, and environment.

What I Like to Do On My Free Time: 

I enjoy spending time working on my family's mental health foundation and staying involved in advocacy efforts that promote mental health awareness and education. I also believe in practicing what I encourage my clients to do, making time for self-care. Whether that's unwinding with one of my favorite TV shows, spending time outdoors, exploring new restaurants, or being with family and friends.